formulated to work alone and doesn't require any bigger
butt exercises to obtain results. However, we do
encourage exercising and good diet along with daily use of
Glutimax to achieve faster and more dramatic results.
We're offering to our consumers some exercising techniques
that are proven to work to make your butt bigger, firmer
|Use this type of
exercise at a SLOW frequency and use proper form and
a normal pace. Too short of stepping as well as
overstepping or overextending your range of motion
by stepping to high for example, will only strain
muscles and are unnatural positions. We recommend 30
minutes- no cheating! You will not only obtain a
bigger butt, you are increasing your cardiovascular
health at the same time for a healthier heart!
|Lie down on nice
soft yet firm surface such as a workout mat. Lift
your legs so they’re about 6 inches elevated off
the floor. Lift one leg to approximately 12 inches
maintaining a straight leg. Once you reach 12 inches
with the first leg, slowly return it to the 6 inch
position while at the same time raising the opposite
leg to the 12 inch height. Continue to alternate
your legs in this manner.
excellent exercise to help obtain a bigger butt!
The lunge works out your gluteus maximus (your
butt). Several types of lunges can be performed-
there are standard lunges, walking lunges, side
lunges and the alternating lunges. To really
intensify the lunges, add some small weights in the
form of handheld dumbbells and start to feel the
|Work on your
thighs, hips and your bigger butt! With your hands
behind your back, lean forward until your back is
level to the ground. Place your right leg to the
side and rest your foot down on your toes. Proceed
to squat with your left leg while you lift the right
a few inches from the ground. Return your right leg
to the floor and straighten your left again
returning to your start position. Repeat this 8-16
times (reps) then switch and perform on the other
side in the same manner.
|Squats are a long
proven way of training your gluteus maximus (butt).
Vary the distance between your feet in stance. Feet
closer together gives you more of a quads workout
(front of thighs), and the further your feet are
apart will carry the focus of the exercises to make
your butt bigger while working on the hips as well.
Correct posture and form are essential in this. Perform
the exercises in front of a mirror or with a friend
and keep in proper posture and form.
|Simply get in the
pushup position to start out. From there you want to
place one foot towards your shoulders making it look
like you are trying to walk on your hands and feet
or crawl. Now, you will hop your other foot towards
your shoulders while returning the other foot to the
pushup position simultaneously. Keep alternating
feet and make sure they switch at the same time.
While doing this, keep a straight back, arching is
cheating! Fast is good but form is better. If you do
these slow you will need to perform more reps.
|While lying on
your back, straighten your legs and place your heels
upon the seat of a ball, chair or any other obstacle.
Only have your heels touching the obstacle. Support
yourself by placing your arms outward for balance.
Now, squeeze that butt, lifting your pelvis and hips
off the floor as high as you can without straining
your back. You want to hold in this position while
squeezing your butt as tight as you can for at least
30 seconds before you return to the floor. Do this
rep 5-10 times or more until that butt burns!
|Lie on the floor
with your feet flat. Position any form of weight
such as a plate weight or dumbbell across your hips.
Pushing your feet against the floor, pick up your
hips. You will feel your body weight shift to your
shoulders. Raise your hips up as high as you can.
Hold for 3-5 seconds then slowly lower your hips
back down, ensuring to stop just short of returning
to the floor. Again hold in position 3-5 seconds and
then repeat this sequence.
GLUT SQUEEZE/HIP LIFTER
|With a workout
ball, the glut squeeze is a great one of many
exercises for a bigger butt! The addition of weights
resting on your hips will add more difficulty as
well as add more intensity to this butt exercise!
Lie on your exercise ball with your head, neck and
shoulders well supported, knees bent and toes lifted
upwards. Start by lowering your hips towards the
ground while not allowing the ball to roll. Squeeze
your gluts (butt) to raise your hips until your body
STIFF LEGGED DEAD LIFTS
|Stand with your
feet at shoulder width and lined up under a weighted
barbell. Reaching down, firmly grasp the bar just
beyond the width of your hips and with your palms
facing your body. Your form and posture is extremely
critical. Lifting the bar up off the floor, stand up
straight. This puts you in the start position.
Slightly bend at the knees and bend forward at the
waist lowering the bar toward your feet. Maintain a
straight back posture with your head up. This will
also help keep your spine in proper alignment!
Continue lowering the bar until your back is
parallel or at a 90 degree angle at the waist. Now
slowly lift your back up returning to the starting
position. SLOW AND STEADY! Always keep proper
posture and form!
knows you want that bigger
butt! Try it today RISK FREE along with these
suggested butt exercises for a firmer, rounder and fuller butt
in just weeks! Order securely online NOW!