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"Glutimax bigger butt cream is a godsend! It worked for me within weeks as advertised."

Katrina Ashland - Miami, FL

"I tried the cream for 5 weeks now and my butt went from an XS to a M-L. Thanks Glutimax!"

L. Tran - Columbus, IN

"I am very happy with the Glutimax results. It works fast and I am placing my second order! I like my curves now...."

Johanna - Manalapan, NJ

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Bigger Butt - Exercises

Glutimax is formulated to work alone and doesn't require any bigger butt exercises to obtain results. However, we do encourage exercising and good diet along with daily use of Glutimax to achieve faster and more dramatic results. We're offering to our consumers some exercising techniques that are proven to work to make your butt bigger, firmer and rounder!

STAIRMASTER
STAIRMASTER

Use this type of exercise at a SLOW frequency and use proper form and a normal pace. Too short of stepping as well as overstepping or overextending your range of motion by stepping to high for example, will only strain muscles and are unnatural positions. We recommend 30 minutes- no cheating! You will not only obtain a bigger butt, you are increasing your cardiovascular health at the same time for a healthier heart!

 

FLUTTER KICKS
FLUTTER KICKS

Lie down on nice soft yet firm surface such as a workout mat. Lift your legs so they’re about 6 inches elevated off the floor. Lift one leg to approximately 12 inches maintaining a straight leg. Once you reach 12 inches with the first leg, slowly return it to the 6 inch position while at the same time raising the opposite leg to the 12 inch height. Continue to alternate your legs in this manner.

 

LUNGES
LUNGES

An excellent exercise to help obtain a bigger butt! The lunge works out your gluteus maximus (your butt). Several types of lunges can be performed- there are standard lunges, walking lunges, side lunges and the alternating lunges. To really intensify the lunges, add some small weights in the form of handheld dumbbells and start to feel the effects!

 

LEG LIFTS
LEG LIFTS

Work on your thighs, hips and your bigger butt! With your hands behind your back, lean forward until your back is level to the ground. Place your right leg to the side and rest your foot down on your toes. Proceed to squat with your left leg while you lift the right a few inches from the ground. Return your right leg to the floor and straighten your left again returning to your start position. Repeat this 8-16 times (reps) then switch and perform on the other side in the same manner.

 

SQUATS
SQUATS

Squats are a long proven way of training your gluteus maximus (butt). Vary the distance between your feet in stance. Feet closer together gives you more of a quads workout (front of thighs), and the further your feet are apart will carry the focus of the exercises to make your butt bigger while working on the hips as well. Correct posture and form are essential in this. Perform the exercises in front of a mirror or with a friend and keep in proper posture and form.

 

MOUNTAIN CLIMBERS
MOUNTAIN CLIMBERS

Simply get in the pushup position to start out. From there you want to place one foot towards your shoulders making it look like you are trying to walk on your hands and feet or crawl. Now, you will hop your other foot towards your shoulders while returning the other foot to the pushup position simultaneously. Keep alternating feet and make sure they switch at the same time. While doing this, keep a straight back, arching is cheating! Fast is good but form is better. If you do these slow you will need to perform more reps.

 

BRIDGES
BRIDGES

While lying on your back, straighten your legs and place your heels upon the seat of a ball, chair or any other obstacle. Only have your heels touching the obstacle. Support yourself by placing your arms outward for balance. Now, squeeze that butt, lifting your pelvis and hips off the floor as high as you can without straining your back. You want to hold in this position while squeezing your butt as tight as you can for at least 30 seconds before you return to the floor. Do this rep 5-10 times or more until that butt burns!

 

HIP RAISES
HIP RAISES

Lie on the floor with your feet flat. Position any form of weight such as a plate weight or dumbbell across your hips. Pushing your feet against the floor, pick up your hips. You will feel your body weight shift to your shoulders. Raise your hips up as high as you can. Hold for 3-5 seconds then slowly lower your hips back down, ensuring to stop just short of returning to the floor. Again hold in position 3-5 seconds and then repeat this sequence.

 

GLUT SQUEEZE
GLUT SQUEEZE/HIP LIFTER

With a workout ball, the glut squeeze is a great one of many exercises for a bigger butt! The addition of weights resting on your hips will add more difficulty as well as add more intensity to this butt exercise! Lie on your exercise ball with your head, neck and shoulders well supported, knees bent and toes lifted upwards. Start by lowering your hips towards the ground while not allowing the ball to roll. Squeeze your gluts (butt) to raise your hips until your body is flat.

 

STIFF LEGGED DEAD LIFTS
STIFF LEGGED DEAD LIFTS

Stand with your feet at shoulder width and lined up under a weighted barbell. Reaching down, firmly grasp the bar just beyond the width of your hips and with your palms facing your body. Your form and posture is extremely critical. Lifting the bar up off the floor, stand up straight. This puts you in the start position. Slightly bend at the knees and bend forward at the waist lowering the bar toward your feet. Maintain a straight back posture with your head up. This will also help keep your spine in proper alignment! Continue lowering the bar until your back is parallel or at a 90 degree angle at the waist. Now slowly lift your back up returning to the starting position. SLOW AND STEADY! Always keep proper posture and form!

 

Glutimax knows you want that bigger butt! Try it today RISK FREE along with these suggested butt exercises for a firmer, rounder and fuller butt in just weeks! Order securely online NOW!

 

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Glutimax bigger butt cream is manufactured and labeled in accordance with strict FDA guidelines and procedures. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. RESULTS MAY VARY.